Savoury Spinach Bites

My little sister discovered the tastiest savoury muffin recipe this week and I felt I had to share the secret. These little savoury bites are absolutely delicious and super healthy with barely any flour per muffin.


  • 210g Cake Flour
  • 10ml Baking Powder
  • 3ml Salt
  • 1ml Cayenne Pepper
  • 200g Cooked Spinach
  • 125g Rindless Streaky Bacon (chopped)
  • 100g Cheddar Cheese
  • 100ml Milk
  • 100ml Cooking Oil
  • 1 Egg


  1. Sift the dry ingredients together. Add Spinach, Raw Bacon & Grated Cheese and mix together.
  2. Beat the Egg, Milk & Oil together and stir into the dry ingredients. Mix until Flour is moistened. Batter should still be lumpy.
  3. Spoon into Greased Muffin Tins (filling each 2/3 fill)
  4. Bake in a preheated oven at 190 C for 15-20 minutes
  5. Serve Hot


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s